Power yoga is a fast-paced style of yoga that focuses on building strength and endurance. It is a form of Vinyasa yoga, which has its roots in Ashtanga yoga. Power yoga classes are seldom alike, and the poses are challenging, with practitioners moving from one pose to the next quickly. Power yoga can include almost any yoga pose, but it is designed specifically to improve muscle strength and cardiovascular endurance. It is an excellent form of yoga for burning calories. Power yoga was developed in America in the 1990s, with several forms derived from Ashtanga Vinyasa Yoga and Bikram Yoga. Some of the key features of power yoga include:
-
Athleticism: Power yoga combines the athleticism of Ashtanga with the flow of Vinyasa.
-
Variety: Power yoga classes are seldom alike, and practitioners move from one pose to the next quickly.
-
Strength and endurance: Power yoga is focused on building strength and endurance, making it an excellent form of yoga for burning calories.
-
Challenging poses: The poses in power yoga are challenging, and practitioners move from one pose to the next quickly.
Overall, power yoga is a great option for those looking for a vigorous and sweaty yoga class that will leave them feeling pumped up.
