what is premenstrual syndrome

Premenstrual syndrome (PMS) refers to a combination of physical and emotional symptoms that many women experience in the days leading up to their period. The symptoms can vary widely and may include mood swings, irritability, anxiety, depression, food cravings, fatigue, breast tenderness, joint or muscle pain, headache, and changes in libido. These symptoms typically start one to two weeks before menstruation and may subside when the period begins. PMS can impact daily life and interfere with normal activities, but it can be managed through various approaches such as over-the-counter pain relievers, regular exercise, adequate sleep, healthy diet, and lifestyle changes. In some cases, healthcare providers may recommend specific medications or treatments to alleviate severe symptoms. Premenstrual dysphoric disorder (PMDD) is a more severe form of PMS that affects a smaller percentage of women.