Probiotics are live microorganisms, including bacteria and yeasts, that have beneficial effects on the body. They can be taken as dietary supplements or found in certain foods like yogurt, kefir, kimchi, and sauerkraut. Probiotics help maintain the balance of "good" bacteria in the gut, support digestion, boost the immune system, and may even influence mood and mental health
. Probiotics are known to have various health benefits, such as relieving diarrhea, constipation, and stomach pain, improving overall gut health, preventing antibiotic-associated diarrhea, and potentially treating conditions like infant colic, periodontal disease, and ulcerative colitis
. However, while probiotics have shown promise for these health purposes, much remains to be learned about their effectiveness and safety for various conditions. Research is ongoing to determine which probiotics are helpful, the appropriate dosage, and who would benefit the most
. In summary, probiotics are live microorganisms that can have beneficial effects on the body, particularly on the digestive system and overall health. They are available in various forms, including supplements and fermented foods, and are the subject of ongoing research to better understand their potential benefits and uses
