Probiotic foods are those that contain live microorganisms that have health benefits when consumed. These beneficial bacteria provide all sorts of powerful benefits for your body and brain, such as improving bone, heart, and gastrointestinal health, reducing the risk of diabetes and cancer, and aiding in weight management. Here are some examples of probiotic foods:
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Yogurt: It is one of the best sources of probiotics. It’s made from milk fermented by probiotics, mainly lactic acid bacteria and bifidobacteria. The probiotic content of yogurt products can range from 90 billion to 500 billion CFU per serving.
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Kefir: It is a fermented milk drink that is similar to yogurt but has a thinner consistency and a slightly sour taste. It contains a variety of probiotic bacteria and yeasts.
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Sauerkraut: It is made from fermented cabbage and is a good source of probiotics. However, it is important to choose unpasteurized sauerkraut, as pasteurization kills the beneficial bacteria.
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Miso: It is a fermented soybean paste that is often used to make a salty soup. It is low in calories and high in B vitamins and protective antioxidants.
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Tempeh: It is a fermented soybean product that is high in protein and probiotics. It has a nutty flavor and a firm texture.
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Kimchi: It is a spicy Korean dish made from fermented vegetables, such as cabbage and radishes. It is a good source of probiotics and vitamins.
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Kombucha: It is a fermented tea that is slightly effervescent and has a tangy taste. It contains a variety of probiotic bacteria and yeasts.
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Pickles: Naturally fermented pickles are a good source of probiotics. It is important to choose pickles that were not made with vinegar, as vinegar kills the beneficial bacteria.
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Soft Cheeses: Fermented soft cheeses, like Gouda, contain hardy probiotic strains that can survive the journey through your stomach and intestines.
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Sourdough Bread: It is made from fermented dough and is a good source of probiotics. However, not all sourdough bread contains probiotics, so it is important to choose bread that is made with a live starter.
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Acidophilus Milk: It is a type of milk that has been fermented with bacteria. It is a good source of probiotics and is often labeled as sweet acidophilus milk.
It is important to note that not all fermented foods contain probiotics. Some foods undergo steps that remove the probiotics, as with beer or wine, or make them inactive, like baking and canning. Therefore, it is important to choose fermented foods that contain live and active cultures.
