what is procrastination?

Procrastination is the act of delaying or postponing tasks that need to be done, often despite knowing that this delay may lead to negative consequences. It commonly involves putting off unpleasant or boring tasks in favor of less important or more pleasant activities. Procrastination can range from occasional delays to a chronic habit that negatively impacts productivity, mental health, and overall well-being. It is often linked to feelings of anxiety, self-doubt, low self-esteem, and difficulty with self-regulation. While many people procrastinate at times, about 20-25% of adults may struggle with chronic procrastination, which can lead to significant stress and problems in life management.