Psychotherapy is a type of treatment that can help individuals experiencing a wide array of mental health conditions and emotional challenges. It is an approach for treating mental health issues by talking with a psychologist, psychiatrist, or another licensed mental health professional. Psychotherapy can help treat most mental health issues, including anxiety disorders, mood disorders, addictions, eating disorders, and more. There are several different types of psychotherapy, and some types may work better with certain clinical situations. Psychotherapy may be used in combination with medication or other therapies, and for many people, combined medication and psychotherapy treatment can be more beneficial than either alone.
Psychotherapy is a collaborative treatment based on the relationship between an individual and a psychologist. Grounded in dialogue, it provides a supportive environment that allows you to talk openly with someone who’s objective, neutral, and nonjudgmental. You and your psychologist will work together to identify and change the thought and behavior patterns that are keeping you from feeling your best. There are many different approaches to psychotherapy, and psychologists generally draw on one or more of these. Each theoretical perspective acts as a roadmap to help the psychologist understand their patients and their problems.
