In the U.S. Army, "PT" stands for physical training, and it is an essential part of a soldier's routine to maintain physical fitness and readiness. The Army Physical Fitness Test (APFT) is a common assessment used to measure a soldier's physical ability. It includes three events: two minutes of push-ups, two minutes of sit-ups, and a timed 2-mile run
. The APFT is designed to assess endurance, measure physical strengths, abilities, and cardio-respiratory fitness, and provide a baseline assessment of a soldier's fitness level
. Additionally, the Army has introduced the Army Combat Readiness Test (ACRT), which incorporates warrior tasks and provides a more accurate assessment of physical readiness
. Physical training is crucial for soldiers to sustain their fitness levels and prepare for the physical demands of their duties.
