what is purine food

Purine is a natural substance found in certain foods and drinks. When the body digests purine, it produces a waste product called uric acid. A buildup of uric acid crystals in the joints can cause health issues such as gout and kidney stones. Therefore, a low-purine diet is often recommended to manage conditions related to high uric acid levels, such as gout and kidney stones. The diet aims to reduce the consumption of high-purine foods, which include alcoholic beverages, some types of fish, seafood, shellfish, and certain meats like bacon, turkey, and organ meats. Moderate-purine foods, such as beef, chicken, and shellfish, should also be limited. Instead, the diet emphasizes the consumption of low-purine foods like fruits, vegetables, whole grains, eggs, and certain beverages like water, coffee, and tea. By following a low-purine diet, individuals can help manage their uric acid levels and reduce the risk of associated health complications.