Ragi, also known as finger millet, is an annually cultivated cereal crop that is widely grown in the tropical regions of Africa and Asia. It is a staple diet of many residents of South Karnataka, India, and is consumed in various forms such as mudde, roti, idli, dosa, and conjee. Ragi is a very advantageous cereal crop that is rich in essential nutrients such as dietary fibers, proteins, iron, calcium, antioxidants, and vitamins. It is also gluten-free and hence safe for those with specific cereal and grain allergies. Ragi is considered a superfood that can be taken by people of all ages. Some of the health benefits of consuming ragi include:
- High protein content
- Rich source of essential amino acids
- High in dietary fiber
- Contains several health-promoting compounds such as magnesium, potassium, calcium, and zinc
- Gluten-free
- Good for digestion
- Helps in relaxing the body naturally
- Excellent weaning food
- Good for hair
Ragi can be consumed in various forms, including as breakfast cereal or couscous, and can also be made into flour which can be used to make porridge and various types of bread and pastries.
