Rajgira, also known as amaranth flour or rajgira atta, is a lesser-known Indian superfood that has gained popularity due to its high nutritional value and various health benefits
. Some key features of rajgira include:
- High Protein Value : Rajgira is known for its high protein content, with about 100 grams of uncooked rajgira containing 14 grams of protein
- Fiber and Iron : Rajgira flour is rich in fiber and iron, which contribute to its health benefits
- Gluten-free : Rajgira is a gluten-intolerant ingredient, making it suitable for people with gluten sensitivities
- Versatility : Rajgira can be used in various dishes, such as khichdi, porridge, parathas, laddoos, dosa, and patties
. It is particularly popular during Hindu fasting days and can be used to make upwas-style thalipeeth, puran poli, and other fasting foods
- Digestibility : Rajgira is slow to digest, providing sustained energy and making it a suitable ingredient for fasting days
Rajgira flour can be easily sourced from local markets or made at home by roasting amaranth seeds and powdering them
. Some popular recipes using rajgira flour include Rajgira Chikki, Upvaas Thalipeeth, Rajgira Paneer Paratha, and Rajgira Kadhi
