what is rava

Rava, also known as sooji or rawa, is a coarse flour made from durum wheat. It is a popular ingredient in Indian cuisine and is used to make both sweet and savory dishes. Some common dishes made with rava include rava dosa, rava idli, upma, khichdis, rava ladoo, and sooji halwa. Rava is made by grinding husked wheat and is a form of semolina. There is another type of semolina known as chamba rava, which is a byproduct obtained while milling for wheat flour. Bombay rava is made of maida, which is finer than chamba rava. Rava is low in sodium and high in potassium, magnesium, phosphorus, and selenium, making it a good choice for heart health. However, it is low in fiber, which is an important nutrient for maintaining a healthy heart.