what is reality shifting

Reality shifting is a concept that has gained popularity on social media platforms like TikTok and Amino. It involves moving your subconsciousness from one reality to another through a mix of visualization, affirmation, and meditation. The reality you decide to shift to is called your Desired Reality (DR), and it can be anything you want, even fictional worlds like Hogwarts from the Harry Potter series. There are different rituals and methods that people use to shift realities, and it can be done while awake or while sleeping. However, there is no scientific evidence or support behind reality shifting. While some people find it to be a form of escapism, experts warn that it could exacerbate mental health conditions in some people.