Reflexology is an alternative medical practice that involves the application of pressure to specific points on the feet, ears, and hands using thumb, finger, and hand massage techniques without the use of oil or lotion. It is based on a pseudoscientific system of zones and reflex areas that purportedly reflect an image of the body on the feet and hands, with the premise that such work on the feet and hands causes a physical change to the supposedly related areas of the body. Reflexology is defined as "gentle manipulation or pressing on certain parts of the foot to produce an effect elsewhere in the body".
Reflexologists believe that applying pressure to specific points on the feet, hands, and ears offers a range of health benefits. The theory behind reflexology is that different body parts are connected to certain organs and body systems, and applying pressure to these parts can keep the flow of vital energy, or "qi," balanced and disease-free. However, there is no convincing scientific evidence that reflexology is effective for any medical condition.
Reflexology is one of the most popular types of massage, and the treatment is said to induce a healing response, even alleviating some ailments. However, most studies compare reflexology to usual care and often show a benefit, but there aren’t any well-designed studies showing that reflexology is better than foot massage. Reflexology may help you feel less stressed, more relaxed, and more energized, but the benefits might go deeper if you have certain health issues. It can be done alongside traditional care, but it’s not an alternative to it, and reflexologists don’t diagnose or treat illnesses.
