what is reformer pilates

Reformer Pilates is a type of Pilates exercise that involves the use of a special piece of equipment called a Pilates reformer. This equipment consists of a sliding carriage, springs, ropes, and pulleys, and is designed to provide resistance and support for various exercises. Reformer Pilates works on strengthening the entire body, including the core and peripheral muscles, and is known for its ability to improve muscle endurance, balance, coordination, and flexibility. It is also used for rehab purposes, as it allows individuals to exercise in a horizontal plane of motion, which can be beneficial for those recovering from injuries, particularly knee injuries or surgeries. The reformer can be adjusted to accommodate different fitness levels and can be used to tone muscles, improve posture, correct muscle imbalances, and prevent injuries. Overall, Reformer Pilates offers a low-impact, full-body workout that can benefit individuals of all fitness levels and body types.