Relational therapy is a type of talk therapy that draws on the psychodynamic therapeutic approach. It is based on the idea that humans are social beings and that our interactions with others shape us. The primary goal of relational therapy is to help individuals better understand how they operate in relation to others and how their relating patterns can have an impact on mental and emotional well-being. Relational therapy explores how past experiences shape us and our patterns of relating to others. It aims to equip individuals with new and more helpful ways of interacting in the present, which in turn improves our relationships and connections with others, and so improves our emotional and psychological wellbeing.
Relational therapy is an approach based on a theory, rather than a set protocol or series of techniques. As such, the frequency of sessions and length of therapy depends on individual circumstances. Typically, relational therapy tends to be a longer-term style of therapy, perhaps with weekly sessions. Relational therapy can be used to treat a variety of issues, from Generalized Anxiety Disorder and Depression to PTSD. Because of the primary emphasis on relationships, relational therapy will often include questions and discussions about a client’s previous and current relationships.
Relational therapy involves the incorporation of cognitive-behavioral therapy (CBT) and psychotherapy, along with relational interventions. Role-playing, experiential activities, and group therapy sessions are also used to assist clients in exploring their relationship patterns and acquiring new social skills. The therapist-client relationship is a key component of relational therapy, and the therapist uses the therapeutic relationship to identify and address the client’s psychological issues.
