Resistance training, also known as strength training or weight training, is a form of exercise that involves using resistance to muscular contraction to build strength, anaerobic endurance, and size of skeletal muscles. Resistance training increases muscle strength by making your muscles work against a weight or force. The resistance can come from using free weights, weight machines, resistance bands, or even just your own body weight. During resistance training, muscle fibers are broken down, which leads to the body repairing them, resulting in your muscles growing stronger. Some benefits of resistance training include:
- Improved muscle strength and endurance
- Increased muscle mass
- Improved bone density
- Improved sleep and avoidance of insomnia
- Increased self-esteem
- Enhanced performance of everyday tasks
Resistance training is a great way to develop and maintain endurance, muscular strength, and muscle mass. It is recommended to vary your workouts to help you push past a training plateau. Resistance training can be done at home with equipment like bands, dumbbells, barbells, kettlebells, or whatever heavy item you have at home. Maintenance programs are recommended for long-term health benefits. Everybody would benefit from some form of resistance training, regardless of age or fitness level.
