Rosemary tincture is a liquid extract made by steeping fresh organic herbs in alcohol, and it is known for its various health benefits
. Some of the uses and benefits of rosemary tincture include:
- Memory and concentration : Rosemary is known to aid memory and concentration, making it a tonic for the brain
- Digestive function : It can be used to aid digestive function and alleviate congestion caused by colds and flu
- Pain relief : As an analgesic, rosemary can relieve pain and help calm muscle spasms
- Cardio tonic : It has been known to stimulate poor circulation and may improve varicose veins
- Anti-inflammatory and antioxidant properties : Rosemary is a rich source of antioxidants and anti-inflammatory compounds, which can help boost the immune system and improve blood circulation
Rosemary tincture is best taken under the tongue, where it directly enters the bloodstream, and can be diluted in water, juice, or tea
. The dosage depends on the herb, person, and situation, with a general recommendation of 1/4 to 1/2 teaspoon (15–30 drops, 1/2 – 1 dropperful) taken 3 times daily for chronic situations
. For acute conditions, smaller and/or more frequent doses may be used, such as 1/4 teaspoon every hour
. However, it is essential to consult with a doctor to ensure the herbs do not interfere with medications and to determine the appropriate dosage for your specific situation
