what is running

Running is a form of aerobic exercise that involves the rapid movement of an individual on foot. It is characterized by a type of gait in which all feet are above the ground during an aerial phase. Running can range from jogging to sprinting, and it is associated with improved health and life expectancy. The activity of running offers numerous health benefits, including building strong bones, strengthening muscles, improving cardiovascular fitness, and helping to maintain a healthy weight. It is also a high-impact, weight-bearing activity that can contribute to the strengthening of bones. Running works various muscle groups, including the legs, hips, glutes, inner thighs, abs, and shoulders. It positively influences blood pressure, circulation, and significantly reduces the risk of dying from cardiovascular disease. However, it is important to engage in other activities, such as weightlifting, to avoid muscle imbalance and potential injury.