what is sculling in swimming

Sculling is a basic swimming technique where you use quick horizontal movements of the hands in the water to maintain your head above the water surface. It is a back-and-forth motion with your hands, like youre drawing a figure eight, and your elbows should stay relaxed with minimal shoulder movement. The palms should be slightly oriented in the direction that you would like to travel as you apply pressure to the water. Sculling is used to improve swimming technique, enabling you to remain buoyant in the water, and it is a useful skill for all ages and abilities to learn. Sculling drills can help you increase your feel for both the water and your hand positioning, improving your catch position and your stroke power as a result. Sculling can also help beginner swimmers or inefficient swimmers who may not have as good of an anchor or "feel for the water". By adding sculling to your workout, you can increase your sensitivity to the water on your palms and learn how to feel where to apply pressure during the catch and pull so that it becomes more instinctive when you swim.