what is sea moss good for

Sea moss is good for several health benefits due to its rich nutrient content. It may support thyroid health because it is high in iodine, which is essential for thyroid hormone production. Sea moss might also boost the immune system, improve gut health by acting as a prebiotic fiber that nourishes good bacteria, and support heart health by helping regulate cholesterol, blood pressure, and blood sugar levels. Additionally, it has anti-inflammatory properties and may promote skin hydration and healing. Some early research suggests it might help with Parkinson's disease symptoms and weight management, though more studies in humans are needed to confirm these effects.