what is self awareness in emotional intelligence

Self-awareness is a key component of emotional intelligence, which is the ability to recognize and understand your own thoughts, feelings, and emotions, and how they impact your performance and relationships with others. It involves being able to monitor your own emotions, recognize different emotional reactions, and correctly identify them. Self-awareness also includes having an accurate sense of your strengths and limitations, which gives you a realistic self-confidence. It is considered the foundation for the other emotional intelligence competencies, and people who are strong in self-awareness typically demonstrate 10 or more of the 12 competencies. Developing self-awareness can be achieved through strategies such as attending an emotional intelligence training course, practicing reflection and introspection, and seeking feedback from others. Improving self-awareness can lead to higher job and relationship satisfaction, personal and social control, and happiness.