Sella rice, also known as parboiled rice, is a type of rice that has been partially precooked while still in its husk. The parboiling process involves steaming the paddy and then drying it, which helps retain some nutrients that may otherwise be lost during the refining process. Sella rice is a cultivar of basmati rice and is known for its high nutritional content and ability to cook into separate, fluffy grains. It is available in different varieties such as Royal Sella Basmati Rice, Golden Sella Basmati Rice, and White Sella Rice. Golden Sella Basmati Rice, for example, is parboiled while still in its husk and then milled to make long, slender, golden-colored rice grains. When cooked, this rice is firmer and less sticky, easier to digest, and has a strong ability to absorb the flavor of herbs and spices
. White Sella Rice, on the other hand, is known to have a higher vitamin content, especially vitamin B1 or thiamine, and is a good source of carbohydrates. It is also low in fat and calories, making it a good choice for those trying to manage their weight. Additionally, it is naturally gluten- free, making it suitable for people with celiac disease or gluten intolerance
. In summary, sella rice is a parboiled variety of rice that retains nutrients and cooks into separate, fluffy grains. It is available in different varieties and is known for its nutritional content and cooking properties.
