what is shadow journaling

Shadow journaling is a form of journaling that aims to uncover and process the negative or suppressed parts of ones personality, also known as the "shadow self". The practice of shadow journaling is often described as "soul searching" because it requires a person to be courageously honest with themselves and document their thoughts and feelings without judgment. Shadow work journaling is a safe and practical way to express all sides of oneself, both light and dark, using the written word. By using prompts, one can record their thoughts and feelings and tap into their subconscious, which can help improve self-awareness and work through past traumas, events, and emotions. Shadow work journaling can lead to increased self-awareness, personal growth, authenticity, and a sense of self. To start shadow journaling, one can start small and slow, set a timer for 10 minutes, and write whatever comes up without overthinking it.