Shadow work is a process of exploring ones inner darkness or "shadow self". It is a type of psychotherapy that focuses on the parts of the psyche that people often keep hidden, such as trauma and resentment. The goal of shadow work is to develop self-awareness and ultimately, self-acceptance and compassion. Shadow work is often both therapy and more spiritual, helping individuals see the different parts of themselves. It has influenced various types of spirituality, including astrology and other New Age beliefs.
Shadow work can be difficult and upsetting, so beginners are advised to go slowly and seek advice from a trained practitioner. Some tips for beginners include being mindful of the difficulty of shadow work, paying attention to what you think about others when you are very angry at them, and reflecting on what your recent dreams tell you about your fears.
Shadow work helps individuals reduce projection when they interact with others, which can lead to feeling more compassionate towards others. By exploring what is hidden within, individuals can become more self-aware and develop a better understanding of how their thoughts, emotions, and feelings lead them to act the way they do. Shadow work is a key part of developing self-awareness and ultimately, self-acceptance and compassion.
