what is shadow work therapy

Shadow work therapy is a type of psychotherapy that focuses on the "shadow self," which is the parts of the psyche that people often keep hidden, such as trauma and resentment. It is a personal development method that originates from the work of Carl Jung, and it is both a psychological and spiritual process. Shadow work is about investigating and embracing the parts of ourselves that we often keep hidden, and it is about developing self-awareness and ultimately, self-acceptance and compassion. Shadow work can help you take control of your wellness journey by starting at the root, and it tackles the root causes of specific wellness issues, like anxiety or unhealthy relationships. Shadow work can be done in therapy, but there are some exercises you can do on your own. Some benefits of shadow work include reducing projection when you interact with others, feeling more compassionate toward others, and having better clarity on how your thoughts, emotions, and feelings lead you to act the way you do.