Shilajit is a blackish-brown powder or exudate obtained from high mountain rocks in the Himalayan mountains between India and Nepal, and it has been used in traditional Indian Ayurvedic medicine for centuries. Shilajit contains fulvic acid and many other minerals, and it is thought to help reduce many symptoms of altitude sickness, improve brain function, boost the immune system, and reduce the aging process. Here are some of the common uses of Shilajit:
- Brain function: Shilajit may help improve the brains cognitive processes, boost memory, and reduce symptoms of Alzheimer's disease.
- Immune system: Shilajit may help boost the immune system and reduce lethargy, tiredness, and chronic fatigue.
- Fertility: Shilajit may help increase fertility.
- Stress and anxiety: Shilajit is a powerful adaptogen that can help treat different types of psychotic problems like depression, dementia, and anxiety.
- Urinary disorders: Shilajit may help treat urinary disorders, dysuria, glycosuria, and kidney stones.
- Skin diseases: Shilajit may help treat skin diseases.
- Digestive disorders: Shilajit may help improve gut health and treat digestive disorders.
- Anemia: Shilajit may help reduce anemia.
- Breathing disorders: Shilajit may help treat breathing disorders.
- Worm infestation: Shilajit may help treat worm infestation.
It is important to note that more research is needed to fully understand the benefits and possible side effects of Shilajit. It is also important to consult a healthcare professional before taking any supplements.
