Shin splints, medically known as medial tibial stress syndrome, refer to pain and tenderness along or just behind the large bone in the lower leg, the tibia. They are caused by repetitive stress on the shinbone and the connective tissues that attach muscles to the bone. Some common causes and risk factors for shin splints include:
- Repetitive stress on the shinbone and connective tissues due to activities like running, dancing, or military training.
- Sudden changes in physical activity, such as increasing the duration, frequency, or intensity of exercise.
- Exercising on uneven terrain or hard surfaces, like hills or concrete.
- Having flat feet or high arches.
- Exercising with improper or worn-out footwear.
- Poor running technique or form.
Symptoms of shin splints include pain along the inner edge of the shinbone, which is first felt when the heel touches the ground during running, and may become constant over time. Other symptoms may include swelling and tenderness of the shinbone.
Treatment and prevention of shin splints typically involve rest, ice, and other self-care measures, as well as wearing proper footwear and modifying exercise routines. Some specific treatment options and preventive measures include:
- Resting from the activity that caused the pain until the injury is healed.
- Stretching and strengthening exercises.
- Applying cold packs and taking nonsteroidal anti-inflammatory medicines like ibuprofen.
- Wearing shoes designed for the specific sport or activity.
- Gradually increasing the duration, intensity, and frequency of exercise regimens.
Its important to seek medical advice if you suspect you have shin splints, as proper diagnosis and treatment are essential for recovery and preventing lasting problems.
