Social wellness refers to developing a sense of connection, belonging, and a well-developed support system. It involves building healthy, nurturing, and supportive relationships as well as fostering a genuine connection with those around you. Conscious actions are important in learning how to balance your social life with your academic and professional lives. Social wellness also includes balancing the unique needs of romantic relationships with other parts of your life.
Maintaining an optimal level of social wellness allows you to build healthy relationships with others. Having a supportive social network allows you to develop assertive skills and become comfortable with who you are in social situations. Surrounding yourself with a positive social network increases your self-esteem. Social wellness enables you to create boundaries that encourage communication, trust, and conflict management. Having good social wellness is critical to building emotional resilience.
To enhance your social wellness, you can begin by reflecting on yourself and your social needs. You can also make connections with others, get involved with your community, and participate in activities that interest you. Practicing empathy and active listening can also help you maintain social wellness.
