what is soft tissue damage

Soft tissue damage refers to injuries that affect the muscles, tendons, or ligaments in the body. These injuries can result from sudden trauma, such as a fall, twist, or blow to the body, or from overuse and repetitive stress on the soft tissues. Common types of soft tissue injuries include sprains, strains, contusions, tendonitis, and bursitis. Symptoms of soft tissue injuries may include pain, swelling, bruising, and limited range of motion. The severity of soft tissue injuries can range from mild to severe, with different grades indicating the extent of the damage. Treatment for soft tissue injuries often involves rest, ice, compression, and elevation, and in some cases, medical intervention may be necessary for complete recovery.