Somatic therapy is a therapeutic approach that focuses on the body and how emotions appear within the body. It posits that our body holds and expresses experiences and emotions, and traumatic events or unresolved emotional issues can become "trapped" inside
. The fundamental concept of somatic therapy is that our body holds and expresses experiences and emotions, and traumatic events or unresolved emotional issues can become "trapped" inside
. Some key aspects of somatic therapy include:
- Mind-body techniques : These can vary widely, ranging from acupressure and hypnosis to breathwork and dance
- Body awareness : This helps people recognize tension spots in the body and conjure calming thoughts
- Pendulation : A technique used in somatic therapy to help people release damaging, pent-up emotions in their body
Somatic therapy aims to drain those emotions of their power, relieving pain and other manifestations of stress, such as disrupted sleep or an inability to concentrate
. It can be beneficial for individuals who experience disturbing feelings in debilitating ways, as it helps them release pent-up emotions and regain control over their bodies
