what is sound healing therapy

Sound healing therapy is a form of therapy that uses different vibrations to heal the body, mind, and spirit. It combines different healing sounds, music, and sound healing instruments to improve multidimensional well-being by creating a therapeutic atmosphere to promote deep rest, nervous system rebalancing, and emotional release. Sound therapy techniques are delivered using instruments such as Tibetan and crystal singing bowls, gongs, drums, tuning forks, and more, both during a one-on-one sound healing session or sound bath. The Integral Sound Healing process is an ancient system that is used to aid meditation, as a holistic healing tool, and to connect with the spiritual side of life. It is used to alleviate symptoms caused by many conditions, including anxiety, PTSD, dementia, cancer, behavioral and psychiatric disorders, and much more. Deep relaxation is the most significant benefit of sound healing, followed by its energetic deep tissue massage effect caused by the sound vibrations that open, clear, and balance the chakras, whilst releasing stuck energy. Ultimately, sound therapy supports our physical, mental, emotional, and spiritual well-being, leaving us feeling balanced and refreshed. During a sound healing session, the person being treated partakes in the experience with a trained practitioner, and the session may involve listening to music, singing along to music, moving to the beat of the music, meditating, or playing an instrument.