what is speed in skill related fitness

Speed is a skill-related component of fitness that refers to the ability to move a body part quickly. It is not just about how quickly one can move the whole body from one point to another, but also about the speed of specific body parts, such as the arms and upper body in golf swing. Speed is often combined with strength to provide power and force. To improve speed, one can engage in activities that require quick movements, such as sprinting, bicycling, or rowing, and also try speed training with intervals and strength exercises such as squats.