Spiritual wellness is the expansion of a sense of purpose and meaning in life, including ones morals and ethics. It is the connection to something greater than oneself and having a set of values, principles, morals, and beliefs that provide a sense of purpose and meaning to life, then using those principles to guide one's actions. It may or may not involve religious activities. Here are some signs of spiritual wellness:
- Feeling a sense of purpose and meaning in life
- Having a set of values, principles, morals, and beliefs that guide one's actions
- Being positive and optimistic
- Contributing to society
- Connecting with others
- Feeling a sense of belonging
- Practicing self-care
Spiritual wellness has the power and capability to make decisions and choices easier, ground us during periods of change, and give us the resiliency to survive with grace and inner peace in the face of adversity. Having a spiritual element in our lives may even help us heal when suffering from a physical or mental condition.
