Spirulina powder is a type of algae that grows in fresh or salt water. It is considered a superfood due to its high nutritional content and potential health benefits. Spirulina is available as a supplement in tablet or powder form, and people often mix it with yogurts, juices, and smoothies to improve its flavor. Here are some key facts about spirulina powder:
- Spirulina is rich in nutrients and has antioxidant properties.
- A single tablespoon (7 grams) of dried spirulina powder contains 4 grams of protein, 1 gram of fat, and 2 grams of carbohydrates.
- Spirulina is a good source of vitamins and minerals, including iron and magnesium.
- Spirulina has anti-inflammatory and anti-cancer properties, and may help to lower blood pressure and cholesterol levels.
- Spirulina is generally considered safe, but there is a risk of poisoning from contaminated drinking water and other sources of pollutants.
Spirulina powder can be added to smoothies, salads, soups, or fruit and vegetable juices. It is also available in tablet form as a dietary supplement.
