Stress is a natural human response that prompts us to address difficult situations. It is how we react when we feel under pressure or threatened, usually happening when we are in a situation that we dont feel we can manage or control. Stress can be a short-term issue or a long-term problem, depending on what changes in your life. It can come from any event or thought that makes you feel frustrated, angry, or nervous.
Stress can cause physical, emotional, and intellectual responses. If the stress is long-lasting, it may affect your sleep and memory, change your eating habits, or make you feel less inclined to exercise. Some research has also linked long-term stress to gastrointestinal conditions like Irritable Bowel Syndrome (IBS) or stomach ulcers and conditions like cardiovascular disease.
Stress management techniques can help you avoid most physical, emotional, and behavioral symptoms of stress. WHO’s stress management guide – Doing what matters in times of stress – aims to equip people with practical skills to cope with stress. Many daily strategies can help you keep stress at bay, such as keeping a daily routine.
