what is superset

In mathematics, a superset is a set that contains all the elements of another set, and possibly additional elements. In fitness, a superset is a form of strength training where you perform a set of two different exercises back-to-back with little rest in between. This can help boost the aerobic intensity of your weight-lifting and reduce the time you need for your workout. Traditional resistance-training programming has you perform all assigned sets of the first exercise before moving on to the second exercise. With supersets, you perform the first set of the second exercise right after completing the first set of the first exercise, before doing the second set of the first exercise. Supersets are not appropriate when you are trying to lift heavy weights or build maximal strength. In computer science, Superset is an open-source business intelligence web application that allows users to visualize and analyze data.