A superset is a technique used in weight training where you perform two exercises back-to-back with little or no rest in between. The two exercises can be for the same muscle group or opposing muscle groups. Supersets are frequently used to boost the aerobic intensity of your regular lifting program and reduce the total time you need for each workout. There are several types of supersets that you can use, depending on your goals. Some benefits of supersets include:
-
Reduced workout time: Supersets can effectively double the amount of work you do during your workout, or you can complete your workout in half the time if youre a time-pressed individual.
-
Increased intensity: Supersets provide a more intense level of training, which can help improve your strength and endurance.
-
Variety: Supersets can add variety to your workouts, which is great if you start getting bored of the same thing.
-
Cardiovascular benefits: When you complete supersets, the amount of rest you have relative to the amount of work you are doing is small, which means the cardiovascular system (heart) is working extra hard throughout. This high metabolic demand is great for burning calories and therefore fat loss.
To implement supersets in your workout, consider picking two or four exercises to superset within your workout routine. It is important to note that supersets can be challenging, so it is recommended to perform them under supervision from a qualified strength and conditioning coach.
