what is swedish massage

Swedish massage is a type of massage therapy that targets the uppermost layer of muscles and aims to relieve muscle tension. It is one of the most commonly offered massage techniques and is sometimes called a classic massage. Swedish massage involves long, kneading strokes combined with rhythmic tapping strokes and movement of the joints. The four most common strokes used in Swedish massage are effleurage, petrissage, friction, and tapotement. Swedish massage is gentler than deep tissue massage and better suited for people interested in relaxation and tension relief. It can be very helpful for people who hold a lot of tension in their lower back, shoulders, and neck. Swedish massage may help reduce symptoms of depression, stress, and anxiety. Some of the symptoms that could be managed by massage therapy include back pains, headaches, muscle tension, and poor blood circulation. Before the massage begins, the therapist will talk to you about your health and lifestyle and will ask you to lie on a specially-designed massage table and will cover you with towels to protect your privacy and to keep you warm. The therapist will probably use creams or oils to help them to massage your skin smoothly.