what is tempeh

Tempeh is a fermented, high-protein, plant-based food typically made with soybeans, but it can also be made with other beans, grains, and even some seeds. It originates from Indonesia and Malaysia and is known for its firm texture and nutty flavor. Tempeh is considered a healthy food as it is a complete plant protein, containing all nine essential amino acids, and is also an excellent source of fiber. It has a strong, nutty flavor and tends to absorb the flavors of any food or sauce to which it is added, making it a versatile choice for many sorts of dishes, from chilis and stews to sandwiches and tacos. Tempeh is often used as a meat substitute and can be prepared in various ways, such as slicing it into slabs to make steaks or cutting it into cubes to top breakfast dishes. It is readily available in many grocery stores and can be used in a wide variety of recipes, making it a popular choice for both vegetarians and non-vegetarians alike.