what is tendon and ligament

Tendons and ligaments are both types of fibrous connective tissue that play important roles in the bodys musculoskeletal system. Tendons attach muscle to bone, while ligaments attach bone to bone and help stabilize joints. Tendons are responsible for transmitting the mechanical forces generated by muscle contractions to the bones, causing movement. Ligaments, on the other hand, help hold structures together and keep them stable. Both tendons and ligaments can be torn or overstretched, which can cause pain and limit joint function. Injuries to these tissues are common in athletes, but can also occur in non-athletes due to repetitive movements or accidents. Treatment for tendon and ligament injuries depends on the severity of the injury, and can range from rest and at-home care to surgery.