Thai massage, also known as Thai yoga massage, is a traditional therapy that combines acupressure, Indian Ayurvedic principles, and assisted yoga postures. It is part of traditional Thai medicine and works with the bodys energetic pathways, also called sen. Here are some key facts about Thai massage:
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Techniques: Thai massage uses compression, acupressure, and passive stretching to increase the range of motion in joints and muscles. The therapist applies massage with their hands and feet, and no oils or creams are used.
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Duration: In Thailand, a treatment can often last up to 2 hours, but in Western countries, a Thai massage typically lasts between 30 and 90 minutes.
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Clothing: Unlike traditional massages, clients keep their clothes on during a Thai massage.
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History: Much of the history of Thai massage is a mystery, but historians agree that it started at least 2,500 years ago and was primarily passed down orally for centuries.
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Benefits: Thai massage has many health benefits, including lowering stress, boosting energy, improving circulation, and increasing flexibility. It can also relieve muscular tension and improve athletic performance.
During a Thai massage session, the therapist helps the client perform passive stretches and yoga poses to promote well-being by using their body to assist and guide the client throughout. The therapist applies deep pressure to improve circulation, mobility, and more, and the massage is full-body, with the practitioner kneeling or walking on the client.
