what is the average pd for glasses

The average pupillary distance (PD) of a typical adult ranges from 54 to 74 mm, with not much difference between the average female and male PD. However, the average PD measurements for women is 62mm and for men 64mm. It is important to note that everyone is different, and there isnt really a “normal” PD. During an eye checkup, an optometrist will typically measure your PD, but if you dont have it, you can measure it yourself using a millimeter ruler or a pupillary distance ruler.