Choosing the best cooking oil depends on several factors, including the type of cooking youre doing and the oil's smoke point, or the temperature at which the oil starts burning. Here are some of the healthiest oils for cooking:
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Olive oil: Extra virgin olive oil is a versatile and healthy oil to cook with and eat. It contains a large amount of monounsaturated fats and some polyunsaturated fatty acids, which have been linked to better heart health.
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Avocado oil: This oil is unrefined like extra virgin olive oil, but it has a higher smoking point, which means it can be used to cook at higher heat and is great for stir-frys. It doesn’t have much flavor, which makes it a good option for cooking.
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Canola oil: This oil has a neutral flavor and a high smoke point, making it a good choice for high-heat cooking like frying. It's also low in saturated fat and high in monounsaturated fat.
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Coconut oil: This oil is high in saturated fat, but it's also high in medium-chain triglycerides, which are metabolized differently than other fats and may have some health benefits. It's a good choice for baking and low-heat cooking.
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Sunflower oil: This oil is high in vitamin E and has a neutral flavor. It's a good choice for dressings, dips, and marinades.
When choosing an oil, it's important to consider its smoke point and the type of cooking you'll be doing. Some oils are better suited for high-heat cooking, while others are better for low-heat cooking or cold preparations.
