what is the best magnesium supplement

The best magnesium supplement depends on an individual's intended use and personal factors such as doctor's recommendation and side effects. Magnesium glycinate may be the most effective for improving sleep, while magnesium oxide may be the most effective for treating gastrointestinal symptoms such as abdominal cramping, diarrhea, and nausea. Magnesium citrate is one of the most popular types of magnesium supplements and is easily absorbed by the body. Magnesium-rich foods include whole grains, dark leafy greens, nuts, seeds, beans, legumes, fruits, fortified breakfast cereals, milk, and yogurt. It is important to choose reputable brands that have undergone quality testing. To determine the right amount of magnesium for you, speak with your healthcare provider.