what is the best position to sleep in

The best sleeping position depends on individual health, but back or side sleeping is considered better than stomach sleeping. The ideal sleeping position promotes healthy spine alignment from your head to your hips. Side sleeping is the most popular position as it may reduce snoring and heartburn and prevent back pain. Sleeping on your back is the second most common position and is best for neck pain and nasal congestion. Sleeping on your stomach can put a strain on your spine and neck. According to Mayo Clinic experts, sleeping on your side is the best position for most people, especially those with sleep apnea, as it helps prevent the airway from collapsing and can reduce snoring. Sleeping on your side is also considered the best for people with neck and back pain, especially if you place a small pillow between your knees. If you have concerns about wrinkles, its recommended to sleep on your back. However, sleeping on your back is not recommended if you have sleep apnea, as your tongue and jaw can fall down and crowd your airway, leading to snoring. Ultimately, the best sleep position is one that promotes healthy spinal alignment from your hips all the way to your head, and that you find comfortable.