The best protein powders for weight gain are typically mass gainers that provide a high-calorie blend of protein, carbohydrates, and fats to support muscle growth and overall weight increase. Here are some top options based on expert reviews and nutritional profiles: 1. Optimum Nutrition Serious Mass
- Provides 1,250 calories and 50g of protein per serving
- Includes essential nutrients for recovery
- Affordable and popular for healthy weight gain
- May contain added sugars and cause bloating for some
2. Transparent Labs Mass Gainer
- Offers 750 calories, 53g protein, and 109g complex carbs per serving
- Clean formula without artificial additives
- Ideal for bulking and muscle mass increase
- Third-party tested for quality
3. Dymatize Super Mass Gainer
- Around 1,280 calories and 52g protein per serving
- Balanced whey and casein blend for muscle recovery
- Suitable for serious mass gainers
4. MuscleBlaze Mass Gainer XXL (India)
- High carb-to-protein ratio (around 3:1) for lean mass gain
- Provides 60.7g protein and 177.8g complex carbs per serving
- Includes BCAAs, EAAs, vitamins, and minerals for recovery
5. Whey Protein Powders (e.g., Optimum Nutrition Gold Standard Whey)
- 24g protein per serving with fast digestion for post-workout muscle repair
- Lower in calories but excellent for muscle growth when combined with a calorie surplus diet
- Contains BCAAs to reduce fatigue and support endurance
Summary Table
Protein Powder| Calories per Serving| Protein (g)| Carbs (g)| Key Benefits
---|---|---|---|---
Optimum Nutrition Serious Mass| 1,250| 50| 251| High calorie, budget-friendly
Transparent Labs Mass Gainer| 750| 53| 109| Clean ingredients, high protein
Dymatize Super Mass Gainer| 1,280| 52| 245| Balanced protein blend
MuscleBlaze Mass Gainer XXL| ~900+| 60.7| 177.8| High carb/protein, nutrient-
rich
Optimum Nutrition Gold Whey| 116| 24| 1.6| Fast absorption, muscle repair
For weight gain, mass gainers like Optimum Nutrition Serious Mass and Transparent Labs Mass Gainer are often considered the best because they provide a large calorie surplus along with high-quality protein and carbs to fuel muscle growth and overall weight increase. Whey protein powders are excellent for muscle repair but should be paired with sufficient calorie intake from other sources to achieve weight gain
. Choosing the best protein powder depends on your calorie needs, dietary preferences, and budget. Mass gainers are best if you struggle to consume enough calories, while pure whey or casein powders work well if you want to focus on muscle quality with controlled calorie intake.
