There is no one-size-fits-all solution for weight loss, and the best program for you will depend on your lifestyle, food preferences, and health conditions. However, here are some of the best weight loss programs of 2023, according to experts:
- Mediterranean diet and plant-based diet: These diets are considered the best overall for weight loss.
- WeightWatchers: This program is the most flexible and offers a variety of options for weight loss.
- Noom: This weight loss app is considered the best for its psychological-focused weight management program and prioritizing a balanced relationship with food.
- PlateJoy: This program is considered the best for meal planning.
- Mayo Clinic Diet: This program is a long-term weight management program created by a team of weight-loss experts at Mayo Clinic and is designed to help you reshape your lifestyle by adopting healthy new habits and breaking unhealthy old ones.
- Diet-to-Go: This program is considered the best for pre-made food.
- Volumetrics Diet: This diet is considered one of the best for weight loss and sustainability.
- MIND diet: This diet is considered one of the best for overall health and weight loss.
- DASH diet: This diet is considered one of the best for overall health and weight loss.
Remember to check with your healthcare provider before starting any weight-loss program, especially if you have any health conditions.
