There is no one "healthiest water" variety, and the best type of water for you may depend on your specific needs and what type is available to you. However, there are several types of water that are generally considered healthy to drink:
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Tap Water: In the United States, both tap and bottled water are safe to drink, but drinking tap water is cheaper and less damaging to the environment. Tap water goes through various purification methods before it makes it to your faucet, including the use of purifying agents like ozone and chlorine to kill bacteria, viruses, and other potential pathogens and contaminants in the water.
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Mineral Water: Mineral water is abundant in minerals, including magnesium, sulfate, bicarbonate, and calcium. It supplies the body with the electrolytes necessary for hydration and can be a good source of calcium, depending on the water.
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Alkaline Water: Alkaline water has a higher pH level than regular drinking water, typically ranging from 8 to 9.5. Drinking natural alkaline water such as spring water is generally considered safe because it contains natural minerals. While certain health claims have been made in favor of alkaline water, there is currently little to no strong evidence to support them.
Its important to note that different types of water vary in nutritional benefits and caloric intake, and the most important thing is to drink enough water to stay hydrated. For most people, drinking tap water is perfectly fine, and its safe, inexpensive, and generates much less plastic waste than bottled water.
