There are many healthy alternatives to sugar that can be used sparingly. Here are some of the best options:
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Whole fruits: Whole fruits are the healthiest alternative to sugar, followed by dried fruits, as they contain added nutrients and fiber.
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Stevia: Stevia is a natural sweetener thats derived from the leaves of the South American shrub Stevia rebaudiana. It's low in calories and has a low glycemic index, making it a good option for people with diabetes.
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Monk fruit sweetener: Monk fruit sweetener is another natural sweetener that's low in calories and has a low glycemic index. It's derived from the monk fruit, which is native to southern China.
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Sugar alcohols: Sugar alcohols like xylitol and erythritol are low-calorie sweeteners that are often used in sugar-free gum and candy. They can also be used in baking, but be aware that they can cause digestive issues in some people.
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Raw honey: Raw honey is a natural sweetener that contains antioxidants and has antibacterial properties. It's also high in calories, so it should be used sparingly.
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Maple syrup: Maple syrup is a natural sweetener that contains antioxidants and minerals like zinc and manganese. It's also high in calories, so it should be used sparingly.
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Agave nectar: Agave nectar is another natural sweetener that's low on the glycemic index. However, it's high in fructose, which can be harmful in large amounts.
It's important to remember that even natural sweeteners should be used sparingly, as an excess of calories, especially from added sugars, is associated with obesity, diabetes, heart disease, high blood pressure, and other chronic health problems.
