The healthiest sleeping position is one that promotes healthy spinal alignment from your hips all the way to your head. Here are some tips and information to help you choose the best sleeping position:
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Side Sleeping: Side sleeping is the most popular and healthiest sleeping position. It can help cut down on sleep apnea and nix neck and back pain since your spine stays aligned. If you sleep on your left side, it can also promote healthy blood flow and keep pressure off internal organs. To improve your spinal alignment while side sleeping, place a pillow between your knees to ease pressure on your hips.
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Back Sleeping: Sleeping on your back is the worst sleeping position, especially if you have sleep apnea. It can cause your tongue and jaw to fall down and crowd your airway, leading to snoring and other breathing problems. However, if you prefer sleeping on your back, you can try modifying your favorite sleeping position to make sure you’re getting the most out of it.
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Stomach Sleeping: Sleeping on your stomach can help keep the airway open, but it can put a strain on your spine and neck. This position is not recommended for people with neck or back pain.
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Personal Comfort: The best sleep position for you is whichever sleep position enables you to enjoy a restful night of uninterrupted sleep and wake up in the morning feeling refreshed, without any aches and pains. Comfort is also an important factor to consider when choosing a sleeping position.
In summary, side sleeping is the healthiest sleeping position, but the best sleep position for you depends on your personal health situation and what you find comfortable.
